Phobias, its types, causes, symptoms and treatment

 

Phobias, its types, causes, symptoms and treatment

What are phobias?

A phobia is a panic response that is exaggerated and unreasonable. If you have a phobia, you may feel a strong sensation of fear or anxiety whenever you come into contact with the cause of the phobia. Fear might be of a certain location, circumstance, or thing. A phobia, as opposed to generic mental illnesses, is frequently associated with something particular.

A phobia's effect can vary between unpleasant to extremely crippling. People who have phobias are typically aware that their fear is unjustified, yet they are unable to change it. Such anxieties can disrupt work, school, and personal relationships.

An estimated 19 million Americans suffer from a phobia that interferes with their daily life. Consult your doctor if you have a phobia that keeps you from exercising.

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Causes

Phobias can be caused by both biological and environmental. Children who have a close relative who suffers from a panic problem are more likely to acquire phobias. A phobia can develop as a result of a traumatic occurrence, such as almost sinking. Fears might be triggered by enclosed spaces, excessive peaks, or animal or insect stings.

Individuals who have continuous health issues or health worries are more likely to have fears. People who have had catastrophic head trauma are more likely to acquire phobias. Phobias are often linked to drug dependence and despair.

Phobias exhibit signs that vary from those of massive psychological diseases like schizophrenia. Visual and auditory hallucinations, delusions, paranoia, negative symptoms such as anhedonia, and disorganised symptoms are all signs of schizophrenia. Phobias could be illogical however those who suffer from them do not deny realities.

Types of phobias

Most individuals detest particular circumstances or items, but for the anxiety to be considered a serious phobia, it should also interact in everyday living. Here are some more of the most prevalent:

 

Agoraphobia

Agoraphobia is a fear of locations or circumstances through which you cannot leave. The term literally means "phobia of wide places." Individuals who suffer from agoraphobia are afraid of joining huge groups or to be confined outdoors their homes. They frequently shun community engagements and prefer to spend time at home.

Most persons who suffer from agoraphobia are afraid of having a panic attack in a place where they can't flee. Some with long-term health problems could be concerned about having a medical emergency in a public place or where no aid is accessible.

Social phobia

Social panic attacks condition is another name for social phobia. Severe anxiety regarding social interactions might result in self-isolation. A social phobia can be so severe that even the most basic behaviors, like food ordering or picking up the phone, may elicit fear. Individuals who suffer from social phobia frequently go out of their way to avoid public situations.

Glossophobia

This one is referred to as performance anxiety, or the dread of addressing before a large crowd. As patients with this fear worry about being in front of a group of individuals, typically face significant bodily symptoms. Glossophobia therapies might include whether counselling or medicine.

Acrophobia

The fear of heights is known as acrophobia. This fear causes individuals to avoid hills, bridges, and roof deck of building. Symptoms include vertigo, dizziness, sweating, and the sensation of passing out or falling to the ground.

Claustrophobia

Claustrophobia is dread of closed or confined environments. Severe claustrophobia can be particularly incapacitating if it prohibits you from travelling in automobiles or lifts. Learn everything there is to know regarding claustrophobia, from further symptoms to treatment options.

Aviophobia

Aviophobia, or the phobia of flying, is another term for this condition.

Dentophobia

Dentophobia is the dread of the dentist or dental operations. That fear usually arises as a result of a bad encounter at the physician's office. It might be dangerous if it keeps you from receiving necessary dental treatment.

Hemophobia

Hemophobia is a fear of bleeding or damage. When a person with hemophobia comes into touch with his or her or the other people's blood, he or she may faint.

Arachnophobia is defined as a phobia towards spiders.

Cynophobia is an irrational horror towards dogs.

Ophidiophobia: This phobia is caused by a fear of snakes.

Nyctophobia is the dread of both the dark or of the night. It nearly usually starts as a typical childhood phobia. Once it persists through puberty, it is classified as a phobia.

Risk factors for phobia

Individuals who have a hereditary tendency to anxiousness are more likely to acquire a phobia. Age, socio - economic status, and gender appear for being possible causes for just a subset of phobias. Women, for instance, seem to be more prone to have animal phobias. Social phobias seem to be more common among children and persons with poor economic status. Men make up the vast majority of individuals who are afraid of dentists and doctors.

Symptoms of phobias

Anxiety episode represents the most prevalent as well as debilitating sign of a phobia. A anxiety includes the following symptoms: 

·        pounding or racing heart

·        Shortness of breath

·        Difficulty to talk

·        Dry mouth

·        Upset stomach

·        Nausea 

·        Increased blood pressure

·        wavering or shaking

·        Tightness

·        a choking sensation

·        Dizziness

·        Profuse sweating

·        a sense of impending doom

Furthermore, panic episodes are not required for an appropriate assessment of a phobia.

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Options for treatment of phobias

Phobia treatment may include therapy approaches, drugs, or a mix of the two.

Cognitive-behavioral treatment (CBT)

The frequently utilised therapeutic treatment for phobias is cognitive behavioural therapy (CBT). It entails being exposed to the source of the fear in a controlled environment. This therapy can help patients decondition and lessen anxiousness.

This goal of the therapy is on recognising and modifying negative thoughts, dysfunctional beliefs, and negative emotions towards the phobic circumstance. Technology using virtual reality is being used in new CBT approaches to gently introduce patients to the roots of their fears.

Medication

Anti - depressants and anti-anxiety drugs may assist alleviate psychological and physical responses towards anxiety. A mix of medicine as well as expert counselling is frequently the much more beneficial.

Takeaway

It is vital that you seek therapy if you have a phobia. It might be tough to overcome phobias, however there is possibility. You may be able to regulate your concerns and live a fruitful, full life with the correct treatment.

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